Do U Really Have so much of brains...If Yup, den Plssss Stop using it a lil lessss...

if you’ve not heard from someone in a while, do you tend to think up reasons as to why they’ve not called or contacted you?  Do you wonder if they don’t like you anymore, or did they just lose your phone number?  Could it be the guy you dated the other night has decided that he no longer wants to see you?

One thing to learn is that the stories we tell ourselves can be harmful to our self esteem, because we tend to think up stories that make us feel bad about ourselves, and come to think of it, I think it’s true!

One way of counteracting this when you find you’re telling yourself another story, stop and realise that people have their own reasons why they do certain things or act certain ways.  Worrying about it and making up stories is really a complete waste of time.

Don’t you have better, more productive things to do with your time?  Who cares what people think of you?  You’re a wonderful person and if they don’t like you then there’s nothing you can do about it.  If they do like you (and you like them!), then great!